In this workshop, we’ll dive into floor-based movement and explore the ground as a partner rather than an obstacle. We’ll practice different entries into the floor and work with locomotion patterns such as lizard crawls and other foundational shapes. Patterns will be isolated first, then connected, and finally opened up into playful improvisation—where exploration becomes the real test. Through this process, you’ll develop a deeper understanding of how to use the floor as feedback, allowing movement to feel smoother, more efficient, and effortlessly flowy.