This workshop is designed to develop strength, mobility, coordination, and body awareness through movement.

We’ll explore a variety of locomotion patterns, breaking each movement down into manageable pieces before integrating them into smooth, flowing sequences. The workshop follows a simple progression: isolate, integrate, and improvise, giving participants the tools to confidently continue exploring on their own.

The floorwork section focuses on developing a better relationship with the ground. We’ll use the floor to improve mobility, create more space through the body, and encourage softer, more efficient movement while reducing unnecessary tension in the joints and tissues.

By the end of the workshop, participants will have a clear framework they can integrate into their own movement practice.